Common Self-Care Myths

September is Self-care Awareness Month. I have to confess that I am not a fan of the word “self-care” because it often gets misconstrued. I also don’t like the term “self-care” because capitalism has co-opted the concept to sell us a bunch of sh!t we don’t need, like eight-dollar cold-pressed green juice and fancy candles. But caring for your mental well-being requires more than sniffing essential oil blends and bougie beverages.

Here are a few common self-care myths:

Myth #1: Self-care is expensive.

Self-care can be as simple as prioritizing sleep, hydration, and moving your body. No expensive subscriptions or fancy workouts are required!

Myth #2: Self-care takes a lot of time.

You can be busy as heck and still make time for self-care. Taking 10 minutes for lunch or 5 minutes to breathe or stretch counts. Filling up your water bottle counts. Say “no” to a request that you don’t have the capacity to take on. 

Myth #3: Self-care is only for those identifying as female. 

Nope, everyone needs to take care of themselves. We are all human, not robots or machines. 

Myth #4: Self-care is about what feels good in the moment. 

I hate to burst your bubble, but drinking a beer or getting a pedicure you can’t afford isn’t self-care. Self-care involves actions that lead to long-term well-being and less stress overall. What can you do to make your future self feel better or proud? What would make your life 2-5% less stressful or more meaningful?