CONTACT — Liz Kelly, LICSW

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Practical tools for getting your life back on track begins here.

Liz Kelly, LICSW
liz@lizkellymsw.com

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Thank you!

#Graduation invitations are hitting mailboxes all over the country. Countless high school and college students are preparing to celebrate this milestone and transition to their next life stage.

As a therapist in the Washington, DC, area, I am conce

People sometimes think that they don't have a right to their own pain because others have it worse. But that's like saying you can't be happy because others might be happier. There is room for everyone's grief, sadness, joy, etc. You can acknowledge

I took inspiration from the brilliant @no.bs.therapist and added a few of my own definitions. Shame, guilt, regret, etc. can be messy and confusing. I hope this brings some clarity! What would you add to this list?

#mentalhealth101 #mentalhealthawar

It’s incredibly easy to fall into activities that numb us out when we are feeling stressed or emotionally overwhelmed.

What things truly restore or energize you? Is there something you could do in the next 5 minutes that help you feel a bit c

Helping you learn how to talk back to that negative inner voice and develop compassion for yourself.

Liz Kelly, MSW

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