Welcome! I’m Liz Kelly, LICSW, a therapist and author in the Washington, DC, area
Helping busy people live life with intention and meaning in a complicated and overwhelming world.
SPRINKLING OF MY FEATURES
Fancy a break from the never-ending stress, exhaustion, or feeling of being hopelessly stuck?
As a therapist and author, my job is to lend you a hand, a listening ear, and some practical suggestions to get you started on the right foot of your transformational journey, which can look like this:
Managing your emotions more easily
Reframing negative thoughts
Challenging your inner critic
Setting healthy boundaries
Discovering coping strategies that work
Understanding the connection between your mind and body
Improving your relationships
Stop slogging through daily life and start living with inspiration, hope, and meaning.
This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health
Supercharged energy, mental clarity, and direction. The book gives you the tools to do just that through fun stories and no-nonsense advice.
Psychotherapy Sessions
Psychotherapy to help you understand and manage emotions, thoughts, and behaviors for improved mental well-being and growth.
Mental Wellness Coaching Package
Mental wellness coaching to help you foster skills for resilience, self-care, and personal growth, enhancing your overall mental health.