Services & FAQ
Could you benefit from more energy, clarity, and direction in your life? Therapy and mental wellness coaching can give you the tools to achieve those things and more!
Liz Kelly, LICSW, is a licensed clinical social worker in Washington, DC, and Virginia. She offers psychotherapy (DC, VA only) and mental wellness coaching (nationwide).
$160 per 50-minute session
Psychotherapy
Psychotherapy is a fantastic opportunity to learn more about yourself, get support, and promote positive life changes. On the other side of psychotherapy lies better communication with others, an increased ability to manage challenging emotions, discovering new coping skills, reducing stress, and creating more meaning in your daily life.
Liz works with adults and specializes in the following areas:
Life Transitions
Grief & Loss
Depression
Anxiety
Coping Skills
Burnout
Imposter Syndrome/Low Self-Esteem
Career Counseling
Adjusting to work wold post-graduation
School & Work Stress
AN APPROACH DESIGNED TO GET THINGS DONE
Holistic, strength-based, person-centered, and tailored to the individual. Liz’s treatments draw from several therapeutic approaches in her work with clients, including:
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Mindfulness
Motivational Interviewing
Grief Theory
Behavior Modification
It is possible to improve your mental wellness through evidence-based strategies. Together, we will discover what works best for you!
Mental Wellness Coaching Package
$425 -1 60-minute session & 4 -minute follow-up sessions
Mental Wellness Coaching serves as a mental health tune-up. These meetings will discuss what’s going well and what areas of your life you want to change.
Through an in-depth assessment, Liz helps you identify patterns and habits interfering with your mental wellness. You’ll set short-term goals and receive support in meeting those goals. In addition, you will be provided with education, resources, and recommendations to reflect on between sessions.
Frequently Asked Questions
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No, not at this time, but I can provide you with receipts so that you can seek reimbursement.
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No, I work with clients aged 18 and older.
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No, I offer appointments Tuesday through Friday from 8 am - 2 pm EST, and on some Saturdays, 8 am - 10 am.
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I will send you the initial paperwork and a questionnaire before your first appointment via my secure, HIPAA-compliant client portal. For subsequent sessions, how you prepare for appointments is up to you! Some clients prefer to talk about whatever is on their minds at the time of their appointment, while others jot down thoughts and agenda items throughout the week to bring into the session. I encourage clients to keep a therapy journal or notebook to write down any insights, important takeaways, or action items after our sessions together.
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Please bring up these concerns with me. I welcome your feedback! I will work with you to clarify your goals for therapy to make our sessions more productive or meaningful. In addition, if we determine that you might benefit from another therapist’s style or approach, I can help make referrals to other clinicians. I want you to have a positive therapy experience, whether with me or someone else!
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Not at all! Therapy can be beneficial for anyone who wants to improve their life and overall mental wellness. You might be dealing with a major life transition, managing stress, working on a goal, needing a place to self-reflect, or wanting to live your life more intentionally and in line with your values. These are all great reasons to be in therapy, and none require a diagnosis. A physical ailment or injury isn't required to join a gym, and a mental health diagnosis or condition isn't a requirement to benefit from therapy. Therapy helps you improve your mental fitness.