Liz Kelly, LICSW

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Not gonna lie. I'm having to get creative with coping skills.

Today is the day to make your voice heard. Vote!!

#vote #november5th #november5

As a therapist specializing in #grief and #loss, I recognize that Halloween isn’t so happy for many people. The decorations, costumes, masks, and images of death and gore can bring up difficult emotions and memories. If Halloween is hard for yo

The 2024 election has frequently been a topic in my recent therapy sessions with clients. It's been weighing heavily on my mind, as well. For those of you feeling tired, on edge, or irritable because of election anxiety, here are a few strategies to

I got the best text message yesterday from my niece and nephew telling me that they spotted a copy of “This Book I Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health” at @booksamillion in Dubuque, IA! 📖

My middle

“I don’t believe that finding yourself is a ‘one-and-done’ process. We all get off track sometimes. Your priorities today might look different in the future, and that’s okay. You can always find yourself again and learn

Many of us only recognize 4 basic emotions - mad, sad, happy, and scared - but there is an entire spectrum of emotions. Emotional self-care involves learning to name and express what you are feeling. By naming what you feel, you can lessen that emoti

Helping you learn how to talk back to that negative inner voice and develop compassion for yourself.

Liz Kelly, MSW

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