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Welcome! I’m Liz Kelly, LICSW, a therapist and author in the Washington, DC, area

Helping busy people live life with intention and meaning in a complicated and overwhelming world.

SPRINKLING OF MY FEATURES

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Fancy a break from the never-ending stress, exhaustion, or feeling of being hopelessly stuck?

As a therapist and author, my job is to lend you a hand, a listening ear, and some practical suggestions to get you started on the right foot of your transformational journey, which can look like this:

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Managing your emotions more easily

Reframing negative thoughts

Challenging your inner critic

Setting healthy boundaries

Discovering coping strategies that work

Understanding the connection between your mind and body

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Improving your relationships

Stop slogging through daily life and start living with inspiration, hope, and meaning.

This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health

Supercharged energy, mental clarity, and direction. The book gives you the tools to do just that through fun stories and no-nonsense advice.

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Psychotherapy Sessions

Psychotherapy to help you understand and manage emotions, thoughts, and behaviors for improved mental well-being and growth.

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Mental Wellness Coaching Package

Mental wellness coaching to help you foster skills for resilience, self-care, and personal growth, enhancing your overall mental health.